Yoga for Weight Loss & more 1.211

Yoga for Weight Loss & more 1.211

FITNESS22 LTD  ❘ Freeware
iOS
out of 3605 votes
Latest Version
1.211
Safe to install

Transform Your Body with Yoga for Weight Loss

Pete Milner

Yoga for Weight Loss & more by FITNESS22 LTD offers a comprehensive and accessible approach to yoga practice, specifically designed to promote weight loss and overall wellness.
2025 Editor's Rating
EXCELLENT User Rating

Sunsa Yoga offers a comprehensive plan for individuals looking to slim down, gain strength, and improve mental clarity. Their programs cater to all levels, ranging from beginners to advanced practitioners.

Expert instructors provide guidance throughout your yoga journey, ensuring you make the most of each session. With customized plans, you can build the perfect yoga routine, track your progress, and develop a lifelong habit that boosts energy and sharpens the mind.

The guided yoga sessions offered by Sunsa Yoga incorporate over 500+ poses and are accompanied by HD videos for an optimal learning experience. This extensive library keeps you motivated day after day. The best part is the flexibility of the sessions, which can be as short as 5 minutes or as long as an hour, easily fitting into any schedule.

Sunsa Yoga stands out with its unique and effective features that aid progress and maintain motivation, ensuring you achieve visible results.

Choose from a variety of focuses to tailor your yoga experience:

  • Ease Into Yoga: Perfect for beginners, this program covers essential postures and basic sequences to help start your yoga journey.
  • Slim Down, Tone Up: Pairing high-intensity aerobic movements with strength drills, this program helps burn fat while practicing yoga.
  • Flexibility & Balance: Designed to enhance range of motion and muscle flexibility.
  • Strong Core, Healthy Spine: Focuses on strengthening the spine, relieving tightness, and promoting proper posture.
  • Strength Studio: Target core muscle groups, build strength, and become a powerful practitioner.
  • Cardio Boost: Elevate your heart rate, sweat out stress, and improve overall fitness through dynamic movements.
  • 5-Min Quickies: Straightforward, short, and effective sessions to fit into any busy schedule.
  • Relaxation Retreat: Experience a soothing program that reduces stress, enhances self-awareness, and promotes emotional well-being.

This app requires an auto-renewing subscription to access the content/workouts:

  • Subscription options are available on a monthly basis.
  • Payment will be charged to your iTunes Account at confirmation of purchase.
  • The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
  • Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost will be specified.
  • You can manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase.

This app integrates with Apple Health to utilize age, weight, and gender data for creating personalized workouts.

For more information about their privacy policy, visit: https://www.fitness22.com/privacy-policy

To review the terms of use, click here: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

Overview

Yoga for Weight Loss & more is a Freeware software in the category Home & Hobby developed by FITNESS22 LTD.

The latest version of Yoga for Weight Loss & more is 1.211, released on 09/30/2023. It was initially added to our database on 09/30/2023.

Yoga for Weight Loss & more runs on the following operating systems: iOS.

Users of Yoga for Weight Loss & more gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that makes navigation easy for beginners.
  • Offers a variety of yoga routines specifically designed for weight loss.
  • High-quality video guidance from experienced instructors.
  • Ability to customize workout plans according to individual fitness levels.
  • Progress tracking features to help users monitor their improvement and stay motivated.
  • Includes additional wellness tips and nutrition advice to support weight loss goals.

Cons

  • Some users may find the app's subscription model costly over time.
  • Limited options for users who prefer more advanced or varied workout styles beyond yoga.
  • Requires a stable internet connection for streaming video content.
  • Lack of social features that allow users to connect with others for motivation and support.
  • Some routines may be too challenging for absolute beginners without prior experience.

FAQ

What is 'Yoga for Weight Loss'?

It is a comprehensive program designed to help you lose weight through various yoga practices, focusing on postures, breathing techniques, and mindfulness.

Do I need prior yoga experience to use this program?

No, this program is suitable for all levels, from beginners to advanced practitioners.

How long is each yoga session in the program?

Each session varies in length but typically ranges from 20 to 60 minutes.

Can I follow the program at home?

Yes, the program is designed for home use, allowing you to practice at your convenience.

Is there a specific diet that accompanies the yoga program?

While the program focuses primarily on yoga, it encourages healthy eating habits that can be adopted alongside your practice for better results.

How often should I practice yoga for weight loss?

For optimal results, it is recommended to practice yoga at least 3 to 5 times a week.

What equipment do I need to get started?

You will only need a yoga mat and comfortable clothing for practice. Additional props like blocks or straps can enhance your experience but are not mandatory.

Are there any mobile apps associated with this program?

Yes, FITNESS22 LTD offers mobile apps that provide guided sessions and additional resources to maximize your weight loss journey.

Can I track my progress with this program?

Yes, the program includes tools and features that help you track your weight loss journey and overall progress.

Is there any customer support available if I have questions during my journey?

Yes, FITNESS22 LTD offers customer support through their website and app to assist you with any questions or concerns.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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